So good thing I'm not that sore from wednesday's hot yoga because I'm doing it again today! But I totally feel it in my abs yayy! I only lost 1.4lbs so far but whatever it's only been 2 days. Hoping today I can lose half of a pound, we shall seeeeeeee. Let's review calories from yesterday....
Oatmeal 210 cals
1 jameson shot 70 cals
chicken pieces? ? (It was the only thing at work :/ I was gonna pass out!) maybeee? 500 at the MOST.
honey mustard 100 at MOST!
ESTIMATED TOTAL.... 880 cals.
at least I def stayed under 1,000 yay! and I left purposely when they brought in the pizza.
I'm about to go make my oatmeal now...
Friday, July 22, 2011
Thursday, July 21, 2011
less blogging = more weight
UGH I'm so mad at myself. I don't even know where to begin. Let's start with if you fall you have to pick yourself back up. Problem is I fell... hard. So this is what I'm doing... picking myself back up. I am at the all time low... rock bottom... the heaviest I have ever been. One thing is for sure, I am determined. My clothes don't fit that is a giant reality check. I'm in a wedding in september and I don't fit in the size 2 dress I was fitted for in december, ( this is my motivation). Blogging really REALLY HELPS me stay on track. It really does keep me honest with myself. I'll weigh myself tomorrow and go from there. I just don't understand how all of this weight was put back on. FML. I went to hot yoga today. INTENSE. I have a date with a pretty hot guy on friday, nothing to wear. I'm just ranting right now but it's helping me get my thoughts straight. I just watched a bunch of before and after weight loss videos on youtube, very inspiring. Taylor swift's videos make me just want to never eat again. she is soo hot and gorgeous and the guy from the back to december video I would just rape him. I'm going to take a 20 mg adderall tomorrow and see where that takes me... I will weigh myself first thing naked after I pee and use that as my starting weight. I'm going to guess I'm at 145 which would be my highest. I'm going to restrict my calories to 800- 1200 a day and NEVER GO OVER. hopefully I'll get lots of workouts in. Writing everything down is key. It really keeps me in check. I think I'll get a new "food diary" tomorrow. something small I can take with me. I like the lose it app but theres somthing about writing it down which just helps me more. blogging first thing tomorrow. sleep tight xoxo
Friday, April 1, 2011
question!???
what is the most amount of weight you guys lost in 2 weeks? Or how much do u think is possible to lose in 2 weeks?
Thursday, March 3, 2011
can't make the gym today ugh :(
Breakfast: oatmeal 160
milk 60
clementine 35
Snacks: Grapes 60
almonds 55
2 clemintine 70
2 rice cakes 120
Lunch: turkey 20
wrap 50
tuna 60
mayo 35
spinach 5
milk 60
clementine 35
Snacks: Grapes 60
almonds 55
2 clemintine 70
2 rice cakes 120
Lunch: turkey 20
wrap 50
tuna 60
mayo 35
spinach 5
Wednesday, March 2, 2011
today
breakfast: clementine 35 cals
grapes 60 cals
rice cake 60 cals
Lunch: tuna 60 cals
tortilla 50 cals
mayo 35 cals
spinach 5 cals
rice cake 60 cals
clemintine 35 cals
Snacks: peanut butter 180 cals
chocolate 200 cals
Dinner: Boca burger 70 cals
mayo 35 cals
spinach 5 cals
broccoli 40 cals
Total: 940 calories
burned: 800
+140
grapes 60 cals
rice cake 60 cals
Lunch: tuna 60 cals
tortilla 50 cals
mayo 35 cals
spinach 5 cals
rice cake 60 cals
clemintine 35 cals
Snacks: peanut butter 180 cals
chocolate 200 cals
Dinner: Boca burger 70 cals
mayo 35 cals
spinach 5 cals
broccoli 40 cals
Total: 940 calories
burned: 800
+140
Tuesday, March 1, 2011
3/1/2011
Breakfast: Oatmeal 160 cals
milk 60 cals
clementine 35 cals
Lunch: tortilla 50 cals
mayo 35 cals
spinach 5 cals
turkey 80 cals
clementine 35 cals
Snacks: rice cake 60 cals
rice cake 60 cals
clementine 35 cals
maria cookie 25 cals
Dinner: bocca burger 70 cals
mayo 35 cals
onion/spinach 5 cals
cheese 45 cals
broccoli 60 cals
TOTAL 855
milk 60 cals
clementine 35 cals
Lunch: tortilla 50 cals
mayo 35 cals
spinach 5 cals
turkey 80 cals
clementine 35 cals
Snacks: rice cake 60 cals
rice cake 60 cals
clementine 35 cals
maria cookie 25 cals
Dinner: bocca burger 70 cals
mayo 35 cals
onion/spinach 5 cals
cheese 45 cals
broccoli 60 cals
TOTAL 855
Monday, February 28, 2011
HI HIIIIIIIIIIII
So just got home from a date on the UES with an ex. wowwwwww He's so hot. what is my problem? I just don't like him in a sexual way, wish I did :(. We got some amazingggg sushi, and great drinks, thank god I worked out at the gym today!!! BTW I'm a little tipsy.... food diary as follows...
Breakfast: Oatmeal 160 cals
milk 60 cals
clementine 35 cals
Lunch: tortilla 50 cals
mayo 35 cals
spinach 5 cals
turkey 60 cals
clementine 35 cals
Snacks: grapes 60 cals
rice cake 60 cals
rice cake 60 cals
clementine 35 cals
tall skinny caramel latte
100 cals
Dinner: sushi (lobster roll) guessinggggg??
350 cals
Drinks: Vodka soda x3
180 cals
Just under 1,300 TOTAL (about 100 more than my MAX but oh well had a great time)
Burned 800 at the gym
ready to go to they GYM TOMORROW AND BURN A WHOLE LOT AND EAT A WHOLE LOT LESS!
Breakfast: Oatmeal 160 cals
milk 60 cals
clementine 35 cals
Lunch: tortilla 50 cals
mayo 35 cals
spinach 5 cals
turkey 60 cals
clementine 35 cals
Snacks: grapes 60 cals
rice cake 60 cals
rice cake 60 cals
clementine 35 cals
tall skinny caramel latte
100 cals
Dinner: sushi (lobster roll) guessinggggg??
350 cals
Drinks: Vodka soda x3
180 cals
Just under 1,300 TOTAL (about 100 more than my MAX but oh well had a great time)
Burned 800 at the gym
ready to go to they GYM TOMORROW AND BURN A WHOLE LOT AND EAT A WHOLE LOT LESS!
Sunday, February 27, 2011
I need blogging back in my life
Hey everyone. So I really need you guys to support me, haven't been doing great at all, went through a mini depression during january and february. Today I did A LOT of thinking and I realized I really need to get my life organized and get back to the gym and eating healthy again. I really don't want to weigh myself because I already know that I am fat. Today I realized that I am ready to commit and that's how I know that I am going to get to my goal. Went to the gym and I feel great burned over 800 calories and can't wait to go again tomorrow! I walked to and from my friends apartment 45 min each way. One of my goals this week is to post a blog everyday with my workouts and food diary. GOTTA KEEP ON TRACKKKK! xoxo
Breakfast: high fiber oatmeal 160 calories
milk 60 calories
clementine 35 calories
Lunch: minestrone soup 200 calories
honeybell 47 calories
Snacks: rice cake 60 calories
dried mango 50 calories
TOTAL: 612 calories
Burned 800 calories
Breakfast: high fiber oatmeal 160 calories
milk 60 calories
clementine 35 calories
Lunch: minestrone soup 200 calories
honeybell 47 calories
Snacks: rice cake 60 calories
dried mango 50 calories
TOTAL: 612 calories
Burned 800 calories
Thursday, January 27, 2011
a little thinspiration before bed/to wake up to.
ok this girls body is sick... got the pic of youtube. come on... i would killlll to look like this! GOAL GOAL GOAL!!!!
Tuesday, January 25, 2011
back on my grindddd
sup guys sooo new year new me. spending this time working on myself. oh that's right I'm doing me. only ate a lean cuisine. 290 calories... I don't want to eat much more. we will see. hopefully get a work out in too. oh btw i gained weight. fml. 135 lbs exactly. but i plan on dropping 10 lbs super quick!
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